Sunday, August 25, 2019

Journal Cycle 5: Energy

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 5: Enhanced Energy.

Gratitude shifts our focus to the present moment. Adela Rubio, a “deep dive mentor,” states, “Even though the actions, or experiences you might feel grateful for occurred in the past, the energy of gratitude, focuses in the present moment. The present moment is where everything IS! It connects you to what’s true, to the dynamic aliveness of right now… the best place to BE!”

Abraham Maslow stated that, "The ability to be in the present moment is a major component of mental wellness."

Gratitude helps us stay in the present and, therefore, be healthier mentally and have more energy for the things we want to do in life.

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Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Monday, August 19, 2019

Journal Cycle 4: Success

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 4: Success.

Gratitude leads to abundance thinking which leads to success.

Dr. Joseph Mercola states, “Science tells us that people who are thankful for what they have are happier and reach their goals with greater ease.

“Your future health and happiness depends largely on the thoughts you think today. So each moment of every day is an opportunity to turn your thinking around, thereby helping or hindering your ability to think and feel more positively in the very next moment. Starting and/or ending each day by thinking of something you're grateful for is one way to keep your mind on the right track.”

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.