Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 5: Enhanced Energy.
Gratitude shifts our focus to the present moment. Adela Rubio, a “deep dive mentor,” states, “Even though the actions, or experiences you might feel grateful for occurred in the past, the energy of gratitude, focuses in the present moment. The present moment is where everything IS! It connects you to what’s true, to the dynamic aliveness of right now… the best place to BE!”
Abraham Maslow stated that, "The ability to be in the present moment is a major component of mental wellness."
Gratitude helps us stay in the present and, therefore, be healthier mentally and have more energy for the things we want to do in life.
Special thanks to:
- Jafree Ozwald at EnlightenedBeings.com
- Bruce Campbell, first Executive Director of CFICDS & Fibromyalgia Self Help
Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.