Monday, September 9, 2019

Journal Cycle 6: Connection

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 6: Connection.

We are part of an interconnected world ... connection to ourselves, to each other, to the world of plants and animals, to the inanimate world of oceans and mountains, rocks and clouds. When we feel gratitude for all of those elements, we build our sense of connection and our sense of peace and belonging in the world.

Yale’s Center for Emotional Intelligence says this about practicing gratitude: “Gratitude isn’t just an emotion that happens along, but a virtue we can cultivate. Think of it as something you practice as you might meditation or yoga.

“Gratitude practice begins by paying attention. Notice all the good things you normally take for granted. Did you sleep well last night? Did someone at work or on the street treat you with courtesy? Have you caught a glimpse of the sky, with its sun and clouds, and had a moment of peace?
“It also involves acknowledging that difficult and painful moments are instructive and you can be grateful for them as well. Directing our attention this way blocks feelings of victimhood.”

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Sunday, August 25, 2019

Journal Cycle 5: Energy

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 5: Enhanced Energy.

Gratitude shifts our focus to the present moment. Adela Rubio, a “deep dive mentor,” states, “Even though the actions, or experiences you might feel grateful for occurred in the past, the energy of gratitude, focuses in the present moment. The present moment is where everything IS! It connects you to what’s true, to the dynamic aliveness of right now… the best place to BE!”

Abraham Maslow stated that, "The ability to be in the present moment is a major component of mental wellness."

Gratitude helps us stay in the present and, therefore, be healthier mentally and have more energy for the things we want to do in life.

Special thanks to:

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Monday, August 19, 2019

Journal Cycle 4: Success

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 4: Success.

Gratitude leads to abundance thinking which leads to success.

Dr. Joseph Mercola states, “Science tells us that people who are thankful for what they have are happier and reach their goals with greater ease.

“Your future health and happiness depends largely on the thoughts you think today. So each moment of every day is an opportunity to turn your thinking around, thereby helping or hindering your ability to think and feel more positively in the very next moment. Starting and/or ending each day by thinking of something you're grateful for is one way to keep your mind on the right track.”

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Tuesday, July 9, 2019

Journal Cycle 13: Forgiveness

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 13: Forgiveness.

Forgiveness is not a simple act, nor generally an easy one. Marina Cantacuzino, founder of The Forgiveness Project, says,
"All too often we sanitize and simplify forgiveness, when in fact it’s an arduous, exhausting task — messy, risky and unpredictable.”
For some people, forgiveness is an interpersonal act and requires remorse and a request for forgiveness. For others it’s part of a personal, spiritual journey. Author Tony Wilkinson states,
"This process (of forgiveness) is part of your inner life, your inner journey and doesn’t depend on them (perpetrators), which is why insisting on remorse before forgiveness puts the power in the wrong hands."
This journal addresses the inner journey of forgiveness and does not take the hard work of forgiving lightly.

Special thanks to the following for their beautiful thoughts on forgiveness:

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Monday, June 3, 2019

Journal Cycle 12: Optimism & Generosity

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 12: Optimism & Generosity.

Christopher Bergland in Psychology Today states,
“Recent studies have shown that generosity and gratitude go hand in hand, both at a psychological and neurobiological level. Generosity and gratitude are separate sides of the same coin. They are symbiotic.
"Fortunately, each of us has the free will to kickstart the neurobiological feedback loop—and upward spiral of well-being—that is triggered by small acts of generosity and gratitude each and every day of our lives.
"Why not practice a small act of generosity today?”
Special thanks to the following for their thoughts on gratitude and optimism and generosity:
Pursuit-of-Happines.com
Martha Beck
Fast Company magazine

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Friday, May 17, 2019

Journal Cycle 11: Passion & Purpose

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 11: Passion & Purpose.






"When we brim, when we shimmer,
when we glow with love for something, anything,
we become conduits of magic,
and we ourselves become gifts to the world."

-- Melissa Studdard, poet

Researchers focused on developing gratitude and purpose among adolescents report,
"Whereas gratitude involves recognizing all the good things that someone receives from the world, purpose entails considering how one can contribute to the world around them. 
“Indeed, we find these constructs work in tandem; when people feel grateful, they naturally tend to turn towards thinking about how they can give back. In addition, expressing gratitude strengthens relationships, which can then help to guide and support the development of purpose. 
“Therefore, we believe that cultivating a deeper sense of gratitude will help individuals to find a sense of purpose in life."
From: Fostering Gratitude and Purpose among Adolescents
We are a team of researchers at Claremont Graduate University (http://sites.cgu.edu/bronk/) and California State University, Dominguez Hills (http://www.csudhnews.com/2012/09/bono-giacomo/). This project is generously funded by the John Templeton Foundation, in collaboration with UC Berkeley’s Greater Good Science Center.

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Monday, April 22, 2019

Journal Cycle 10: Resilience

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 10: Resilience.

Canadian life coach Ray Samuels defines resilience as “functioning with a sense of purpose, meaning and forward momentum in the face of trauma.”

An example of that kind of trauma was featured in the commencement speech to UC Berkeley graduates in 2016. Sheryl Sandberg, Chief Operating Officer at Facebook, told her story of the unexpected death of her husband, her family’s grief, and what she learned in the aftermath.
“Dave’s death changed me in very profound ways. I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface, and breathe again. I learned that in the face of the void—or in the face of any challenge—you can choose joy and meaning.”
See more about Sheryl Sandberg’s often humorous and tech-savvy speech here.
See more from Ray Samuels here. 
Special Thanks to:
  •  Martin Seligman, Founder and Director of the Positive Psychology Center, University of Pennsylvania 
  • Robert Emmons, professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology
  • Dr. Joseph Mercola, health expert

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Wednesday, March 20, 2019

Journal Cycle 9: Creativity

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 9: Creativity.

Expressing gratitude for everything in our lives opens us up, makes us look at things in a different way, noticing details, understanding the interrelationships. It keeps us in the moment. We can’t worry about an unpaid bill when we’re thinking about all the ways we’re grateful for the new rose in our garden.

That kind of attention is fundamental to problem-solving and creativity. The positive regard that we feel when we’re practicing gratitude makes us see things in new ways. A well-worn story in creativity tells us about a man walking through a field of burrs. Rather than rant and rail about the discomfort and inconvenience of being stuck, he thought, “Wow! Look how those little hooks catch my socks.” And, thus, velcro was born.

The more we practice gratitude, the more we will notice details and connections that will lead to ideas. And, while all ideas are gifts, not all of them are good ones. Honor them when they come, but be prepared to sort the keepers from the losers.

Special thanks to:
Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Wednesday, February 6, 2019

Journal Cycle 8: Contentment

Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 8: Contentment.

It is easy to be grateful for what we have.

The harder question is how to be content with what we don't have. To say, "This is enough.” Being grateful for every aspect of our lives creates a pathway to contentment.

Joshua Becker at BecomingMinimalist.com says, “Gratitude provides proper understanding of our place in the world. Gratitude is the feeling and expression of thankfulness for the actions of others that are costly to them and beneficial to us.
“By definition, gratitude requires humility. It requires us to admit we have been the recipient of something we did not deserve. And it calls us to admit there are no entirely self-made men or women. 
“Gratitude opens the door to contentment. It pushes our praise to those who rightly deserve it. It causes us to focus on the good things we already have regardless of our present circumstances. It improves our well-being in almost every regard. As a result, it is the surest pathway to contentment.”
Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.

Monday, January 7, 2019

Journal Cycle 7: Wonder

Click here to see the amazing video from Louis Schwartzberg.
Gratitude Miracles ... the 5-minute journal that could change everything! is organized into 13 4-week cycles to give you plenty of time to maximize the results of the practice.

Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 7: Wonder.

One of the most popular gratitude quotes comes from G. K. Chesterton (shown on Week 2). One of his that is not as well known, but is equally great is:
“You say grace before meals.
"All right.
“But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.”
 The American Chesterton Society says he was the greatest writer of the 20th century because he was also the greatest thinker of the 20th century.

Obviously he steeped himself in gratitude.

Gratitude Miracles, the 5-minute journal that could change everything! is available at amazon.com. Click Here.