Each cycle begins with a short snippet about the featured benefit of that cycle. This is the snippet for Cycle 12: Optimism & Generosity.
Christopher Bergland in Psychology Today states,
“Recent studies have shown that generosity and gratitude go hand in hand, both at a psychological and neurobiological level. Generosity and gratitude are separate sides of the same coin. They are symbiotic.
"Fortunately, each of us has the free will to kickstart the neurobiological feedback loop—and upward spiral of well-being—that is triggered by small acts of generosity and gratitude each and every day of our lives.
"Why not practice a small act of generosity today?”Special thanks to the following for their thoughts on gratitude and optimism and generosity:
Fast Company magazine
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